The last time we talked about the psychology of playing pushers and how important it is to respect the skills they are bringing to the table.
If you're struggling in a match and all you're thinking is how embarassing it is or how you should be wiping the pusher off the court, then the pusher has won the battle of the minds.
Instead, you should be relaxed, enjoying the challenge, and focusing your thinking on how to outsmart the pusher.
From a technical point of view, the pusher usually gives you a ball with less pace than you're used to. And, for most players, this throws off their timing and they end up being out of sync.
When faced with slow balls, most people plant their weight too early and lock into this position thus freezing the hips. And, then when they swing, they don't have any power left in their lower bodies and they end up with less powerful arm swings.
And, because the swing doesn't feel smooth, the frustration level grows and the whole thing just gets worse and worse.
So, first of all , keep your feet moving until the last second and then plant your weight on the back foot and begin your swing. This will solve many of the problems with a slow ball.
Until next time,
Glenn Sheiner M.D. author of INSIDER TENNIS STRATEGIES The Ebook guaranteed to make you a smarter tennis player and take your tennis to the next level.
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